Think mindfulness is out of reach on busy days? The real challenge isn’t time—it’s prioritizing yourself. Learn five simple mindfulness practices that help you reset, refocus, and reconnect, no matter how packed your schedule is.

When was the last time you let yourself play? And I don’t just mean games. Play is anything that brings whimsy, creativity, and playfulness into your life. In this post, we explore why and how play is so important to incorporate into our busy routines and some easy ways to get started with just a few minutes a day.