Summer doesn’t have to be a performance. In this post, I share what a slow, intentional summer can look like—especially if you’re feeling the pressure to do it all. Expect gentle shifts, real-life support, and practical ways to care for yourself and your people without the burnout.

“Slow living” sounds lovely—until you’re over 40, burned out, and trying to start over. In this post, we’ll unpack what slow living actually looks like for midlife women facing big changes, and how to rebuild on your own terms.