Ever feel guilty about taking time off—even when you desperately need it? Here's why using your PTO isn't lazy or selfish—it's an essential part of living (and working) with more intention, ease, and sustainability.

Think mindfulness is out of reach on busy days? The real challenge isn’t time—it’s prioritizing yourself. Learn five simple mindfulness practices that help you reset, refocus, and reconnect, no matter how packed your schedule is.

If you’re feeling unmotivated and resistant to working on something, you’re not alone. Some days, it’s nearly impossible to get motivated to work on your daily tasks. In this post, we take a look at why you might be feeling resistant and explore gratitude as a powerful tool for breaking through.

When was the last time you let yourself play? And I don’t just mean games. Play is anything that brings whimsy, creativity, and playfulness into your life. In this post, we explore why and how play is so important to incorporate into our busy routines and some easy ways to get started with just a few minutes a day.

Doing nothing is a necessary business activity. It’s part of your self-care, which helps you be a better boss, collaborator, mentor, creator, marketer, and overall entrepreneur.