How to Tell the Difference Between Real Rest and Avoidance
Rest and avoidance can look nearly identical—but they feel totally different. Here’s how to tell which one you’re in, why it matters, and how to choose what you really need.
The Power of Saying No: Setting Boundaries for a Better Year
Discover how the simple act of saying "no" can transform your life. Learn practical tips for setting boundaries, honoring your energy, and creating a more intentional and fulfilling year—without guilt or overwhelm.